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  • What is Traditional Chinese Medicine (TCM)?
    Traditional Chinese Medicine (TCM) is a comprehensive medical system developed over thousands of years in China. It emphasizes holistic healing, focusing on restoring balance within the body's energy systems to promote overall well-being and prevent disease. Key TCM concepts include: Yin and Yang: Opposing yet complementary forces representing balance in nature and the body. Qi: Vital energy flowing through meridians (pathways) in the body that nourishes organs and functions. Meridians: Channels transporting Qi throughout the body, connecting internal organs with external influences. Five Elements: Wood, Fire, Earth, Metal, and Water - representing different energetic patterns and organ systems.
  • What are the Mechanisms of Action of Acupuncture?
    While the concept of Qi and meridians forms the cornerstone of TCM, Western science sheds light on the physiological mechanisms underlying acupuncture's effectiveness. The insertion of needles at specific points triggers various biochemical and neurological responses in the body: Neurotransmitter and Hormone Release: Opioid Peptides: Acupuncture stimulates the release of endorphins and enkephalins, natural pain-relieving neurotransmitters, from the pituitary gland and spinal cord. This "gate control" theory suggests that endorphins inhibit pain signals reaching the brain. Serotonin and Dopamine: Studies show acupuncture can increase levels of these mood-regulating neurotransmitters, potentially contributing to its benefits in anxiety and depression. Cortisol: Acupuncture may modulate cortisol, a stress hormone, leading to improved stress management and overall well-being. Nerve Stimulation and Blood Flow: Peripheral Nervous System: Needles activate sensory nerves, sending signals to the brain that influence pain perception and modulate the autonomic nervous system (fight-or-flight response). Central Nervous System: Stimulation of acupuncture points affects brain regions involved in pain processing, emotion, and autonomic regulation. Blood Flow: Acupuncture can increase blood flow to targeted areas, improving oxygen and nutrient delivery, and promoting tissue healing. Immune System Modulation: Studies suggest acupuncture influences immune function by regulating inflammatory cytokines and enhancing white blood cell activity, potentially benefiting chronic inflammatory conditions.
  • What Does Modern Science Tell us about How Acupuncture Works in the Body?
    Acupuncture has been a cornerstone of traditional medicine for millennia, but its mechanisms remain somewhat mysterious. This recent review dives into the growing field of research exploring the biological mechanisms behind acupuncture's effectiveness in treating various conditions. Here are some key findings: Acupuncture's diverse actions: Studies suggest acupuncture can act as an analgesic (pain reliever), muscle relaxant, anti-inflammatory agent, and even offer mild anti-anxiety and antidepressant effects. The power of tiny needles: These effects seem to be mediated by various biological pathways, including influencing neurotransmitters (brain chemicals), gut bacteria, and immune function. Acupuncture on the world stage: The World Health Organization recognizes acupuncture for treating a range of conditions, and its use is gaining traction in countries like China, the US, and Australia. Specifics for common ailments: The review further explores the mechanisms by which acupuncture tackles specific conditions like lower back pain, stroke, depression, and irritable bowel syndrome, even suggesting Specific acupuncture points for optimal treatment. Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Revealing the magic of acupuncture based on biological mechanisms: A literature review. Bioscience trends, 16(1), 73–90.
  • Is Acupuncture Recognized by the World Health Organization (WHO)?
    Absolutely, TCM is recognized by the World Health Organization (WHO) for its effectiveness in treating a wide range of conditions, including: Pain management: Chronic pain, headaches, migraines, arthritis, back pain. Mental health: Anxiety, depression, insomnia, stress. Digestive issues: Nausea, vomiting, irritable bowel syndrome (IBS). Respiratory problems: Asthma, allergies, sinusitis. Other: Gynecological issues, infertility, fatigue, skin conditions.
  • What Treatment Modalities are Included under TCM?
    TCM practitioners diagnose imbalances in Yin/Yang, Qi flow, and meridian blockages through pulse and tongue diagnosis, along with observation and questioning. TCM Treatments aim to restore balance through various modalities, including: Acupuncture: Acupuncture, a core TCM practice, involves inserting thin needles at specific points on meridians to stimulate Qi flow, alleviate pain, and promote healing. It works by triggering the body's natural pain-relieving mechanisms and stimulating circulation. Acupuncture is generally safe and effective when performed by a qualified practitioner. Herbal Medicine: Using teas, powders, and extracts from plants to address specific imbalances and promote healing. Moxibustion: Burning dried mugwort near acupuncture points to stimulate Qi and warmth. Cupping: Creating suction on the skin using glass cups to improve circulation and relieve muscle tension. Diet and Lifestyle: Recommendations based on your unique needs to support overall health and balance.
  • What is the Connection between Acupuncture Points and the Multi-receptive Fields of Neurons?
    There is a connection between acupuncture points (APs) and the receptive fields (RFs) of neurons in the nervous system. APs activate multi-receptive neurons: These neurons receive input from various sensory sources, including skin, muscle, and internal organs. RFs change with internal organ health: When organs are unhealthy, the size and sensitivity of their corresponding RFs and APs may increase. Non-acupoint stimulation can be effective: Stimulation of areas outside traditional APs (non-acupoints) can still be effective, possibly due to overlapping RFs. Meridian theory and RFs: The distribution of some RFs aligns with certain meridians described in traditional Chinese medicine. APs as dynamic: The size and function of APs may change depending on the individual's health and physiological state.
  • What are the Benefits of Cupping Therapy?
    Cupping Therapy Benefits Cupping therapy is an ancient treatment used for various medical conditions. While its exact workings are unclear, researchers have proposed six possible mechanisms to explain its benefits: Pain Reduction: The "Pain-Gate Theory" and "Diffuse Noxious Inhibitory Controls" suggest cupping reduces pain signals reaching the brain. "Reflex zone theory" proposes it stimulates specific areas to influence other body parts. Improved Blood Flow and Muscle Relaxation: "Nitric Oxide theory" suggests cupping increases blood flow, relaxes muscles and improves tissue health. Immune System and Hormone Regulation: The "Activation of immune system theory" proposes cupping stimulates the immune system and potentially adjusts hormone levels. Detoxification: The "Blood Detoxification Theory" suggests cupping helps remove toxins and waste products from the body. Source: Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143 Al-Bedah, A. M. N., Elsubai, I. S., Qureshi, N. A., Aboushanab, T. S., Ali, G. I. M., El-Olemy, A. T., Khalil, A. A. H., Khalil, M. K. M., & Alqaed, M. S. (2018). The medical perspective of cupping therapy: Effects and mechanisms of action. Journal of traditional and complementary medicine, 9(2), 90–97. #cuppingtherapy #alternativemedicine #wellness #health #painrelief #muscletension #sportsrecovery #detox #immunesystem #Cupping #cuppingtherapist #cuppingcommunity #acupuncture #AcuVeda
  • What conditions can TCM and Acupuncture treat?
    Studies have shown that TCM is effective in treating a wide range of health issues including anxiety, depression, insomnia, migraines, headaches, allergies, digestive problems, asthma, sinusitis, neck pain, lower back and sciatica pain, arthritis, weight loss, chronic fatigue, infertility, PMS, and menopause. Acupuncture helps support better immune and nervous system function. This, in turn, promotes improved overall wellness and helps the body heal itself naturally, without side effects. Reduced stress Reduced back and joint pain Headache relief Improved eye health Enhanced mental clarity Reduce symptoms of neurological disorders Strengthens the immune system Fewer digestive problems Increased energy Better sleep Relief from allergies Controlling blood pressure Enhancing Fertility Improved healing after medical procedures Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture Help with Inflammation?
    Acupuncture has a powerful anti-inflammatory effect on many body systems, including the immune, digestive, respiratory, nervous, locomotor, circulatory, endocrine, and genitourinary systems. It achieves this by targeting immune cells such as macrophages and T cells, which shift from pro-inflammatory to anti-inflammatory phenotypes. Acupuncture also downregulates inflammatory pathways and reduces the production of harmful molecules. Additionally, it boosts antioxidant defenses by activating the Nrf2/HO-1 pathway, which protects cells from free radical damage. Sensory signals from stimulated acupoints travel to the brain, triggering neuro-immune pathways such as the cholinergic anti-inflammatory and vagus nerve systems. The brain integrates this information and activates the hypothalamus-pituitary-adrenal axis, releasing hormones and neurotransmitters to modulate immune cells. Acupuncture is like a conductor, orchestrating a complex interplay of molecules within the body. It upregulates anti-inflammatory molecules, neurotransmitters, and growth factors, while downregulating pro-inflammatory molecules, oxidative stress markers, and nociceptive signals. Acupuncture achieves these effects through two major pathways: regulating macrophage polarization and preserving Th cell balance. Testimonial: "Since working together, one of my inflammatory markers has decreased significantly! This is a true testament of the impact of you and your work. Thank you for your knowledge and professionalism. You are making a difference." "Common anti-inflammatory effects of acupuncture in various systems. Factors in red are up-regulated by acupuncture, while factors in green are down-regulated by acupuncture. Acupuncture fights against inflammation using two major pathways: regulating macrophage polarization and preserving Th cell balance". Source: "The anti-inflammatory mechanisms of acupuncture from acupoint to target organs". Source: Li, N., Guo, Y., Gong, Y., Zhang, Y., Fan, W., Yao, K., Chen, Z., Dou, B., Lin, X., Chen, B., Chen, Z., Xu, Z., & Lyu, Z. (2021). The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation. Journal of inflammation research, 14, 7191–7224. Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture be a Beneficial Treatment for Managing Anxiety and Depression?
    Acupuncture has shown promise in helping to calm the mind in several ways: Reducing stress hormones: Acupuncture can reduce cortisol levels, a stress hormone that can contribute to anxiety and feelings of overwhelm. By lowering cortisol levels, acupuncture may help to create a more relaxed state of mind. Boosting mood-regulating hormones: Acupuncture can also stimulate the release of endorphins, the body's natural pain relievers and mood boosters. Endorphins have mood-lifting and calming effects, which can help to reduce anxiety and improve overall well-being. Improving sleep quality: Acupuncture can also improve sleep quality, which is essential for mental health. When you're well-rested, you're better able to cope with stress and maintain emotional balance. Promoting relaxation: Receiving acupuncture treatment can be deeply relaxing, which can help ease tension and anxiety. Armour, M., Smith, C. A., Wang, L. Q., Naidoo, D., Yang, G. Y., MacPherson, H., Lee, M. S., & Hay, P. (2019). Acupuncture for Depression: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine, 8(8), 1140. Yang, X. Y., Yang, N. B., Huang, F. F., Ren, S., & Li, Z. J. (2021). Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomized controlled trials. Annals of general psychiatry, 20(1), 9. Patients' Testimonials: "Susana is a great commited professional that really cares about her patients, she has helped me a lot to regulate my stress and estabilize my IC. I keep regular weekly appointments for maintenance to deal with the daily life challenges that stress me and relief my anxiety. I highly recommend acupuncture with Susana." Carolina "Alleviated slash fixed my depression, insomnia, head aches, anxiety, aches and pains.. AND then became a dear friend in the process. A doctor truly passionate and dedicated in her work. Highly recommend!!!" Karina "Highly recommend this to anyone that is dealing with stress or pain or even just having a busy life to relieve all the stress and center your body again" Kevin Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture Help with Neuropathy?
    Research studies have shown that acupuncture is effective in treating peripheral neuropathy. Patients who underwent the prescribed treatment frequency protocol experienced an improvement in their neuropathy symptoms within 3-4 weeks. Another study found that acupuncture improved nerve conduction in people with neuropathy. Acupuncture works by increasing blood flow, which helps improve nerve and muscle function. It is a safe and effective treatment that can help reduce pain and inflammation and restore function. Dimitrova, A., Murchison, C., & Oken, B. (2017). Acupuncture for the Treatment of Peripheral Neuropathy: A Systematic Review and Meta-Analysis. Journal of alternative and complementary medicine (New York, N.Y.), 23(3), 164–179. Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture relieve Menstrual Migraines?
    Migraines related to menstruation, also known as hormone migraines, often occur when estrogen levels are at their lowest during a woman's period. Acupuncture, Chinese herbs, and cupping can help balance hormones and bring the body back to its natural state. A clinical trial was conducted in China with 172 women who experienced menstruation-related migraines, and it showed that acupuncture reduced the number of migraine days compared to medication. The positive effects of acupuncture were observed for six cycles in patients who received treatment over three cycles.1 1Liu, L., Zhang, C. S., Liu, H. L., He, F., Lyu, T. L., Zeng, L., Zhao, L. P., Wang, M. N., Qu, Z. Y., Nie, L. M., Guo, J., Zhang, X. Z., Lu, Y. H., Wang, K. L., Li, B., Jing, X. H., & Wang, L. P. (2022). Acupuncture for menstruation-related migraine prophylaxis: A multicenter randomized controlled trial. Frontiers in neuroscience, 16, 992577. Testimonial: "Susana is great! She had helped me with my migraines and constipation." Marisel Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture Help with Parkinson's Disease?
    Acupuncture can't cure Parkinson's Disease, but it can help with its symptoms as follows: Improvement in symptoms: Studies have shown acupuncture may improve motor symptoms like tremors, rigidity, and difficulty walking, as well as non-motor symptoms such as sleep problems, anxiety, and pain. Reduced medication: Some research suggests acupuncture might allow for a decrease in the dosage of anti-parkinsonian drugs, potentially lessening side effects. Improved quality of life: Acupuncture may enhance overall well-being by reducing stress, promoting relaxation, and increasing energy levels. Here is a testimonial of a patient with Parkinson's disease who benefited from our integrative practice of functional neurology, acupuncture, and hyperbaric oxygen therapy (HBOT). Shulman, L. M., Wen, X., Weiner, W. J., Bateman, D., Minagar, A., Duncan, R., & Konefal, J. (2002). Acupuncture therapy for the symptoms of Parkinson's disease. Movement disorders : official journal of the Movement Disorder Society, 17(4), 799–802. Zhuang, X., & Wang, L. (2000). Acupuncture treatment of Parkinson's disease--a report of 29 cases. Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan, 20(4), 265–267 Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Can Acupuncture Strengthen the Kidneys and Improve their Overall Function?
    Acupuncture can Strengthen the Kidneys and Improve their Overall Function Acupuncture benefits for chronic kidney disease (CKD): Improve kidney function: Studies suggest acupuncture can enhance kidney function in CKD patients (24 studies,1494 participants; Liu et al.,2024). One study found that acupuncture for 12 weeks significantly reduced serum creatinine levels and increased the estimated glomerular filtration rate (eGFR) (Yu et al., 2017). Reduce proteinuria: Acupuncture can decrease protein levels in urine. Control hypertension: Acupuncture may help manage high blood pressure. Correct anemia: Acupuncture may improve red blood cell production, helping address anemia. Relief pain: Acupuncture can alleviate pain related to CKD. Reduce hemodialysis-related symptoms: Acupuncture can help relieve uremic pruritus (itching), insomnia, and fatigue. Possible mechanisms of action: Regulation of the sympathetic nervous system: Acupuncture may influence the nervous system's activity, potentially benefiting kidney function and symptom management. Activation of bioactive chemicals: Studies suggest acupuncture stimulates the release of pain-relieving and anti-inflammatory substances, contributing to various benefits. Improved blood circulation: Acupuncture may promote better blood flow throughout the body, including the kidneys, enhancing their function. Acupuncture offers several potential benefits for managing CKD, including improved kidney function, symptom relief, and reduced hemodialysis-related complications. Liu, S., Zhang, F., Bai, Y., Huang, L., Zhong, Y., & Li, Y. (2024). Therapeutic effects of acupuncture therapy for kidney function and common symptoms in patients with chronic kidney disease: a systematic review and meta-analysis. Renal failure, 46(1), 2301504. Xiong, W., He, F. F., You, R. Y., Xiong, J., Wang, Y. M., Zhang, C., Meng, X. F., & Su, H. (2018). Acupuncture Application in Chronic Kidney Disease and its Potential Mechanisms. The American journal of Chinese medicine, 46(6), 1169–1185. Yu, J. S., Ho, C. H., Wang, H. Y., Chen, Y. H., & Hsieh, C. L. (2017). Acupuncture on Renal Function in Patients with Chronic Kidney Disease: A Single-Blinded, Randomized, Preliminary Controlled Study. Journal of alternative and complementary medicine (New York, N.Y.), 23(8), 624–631. Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • Why my Acupuncturist check my Tongue and Pulse?
    The tongue and pulse are valuable tools in TCM diagnosis. The tongue's color, texture, and coating offer insights into internal organ health and energy imbalances. Pulse diagnosis involves evaluating strength, rhythm, and depth of the pulse at different wrist positions to assess overall Qi flow and organ function.
  • Why my Acupuncturist Check my Ear and What is Auriculotherapy?
    Auriculotherapy is a non-invasive therapy that alleviates pathological conditions by stimulating acupressure points of the ear. It works on the principle that the ear is a microsystem of the entire body, similar to reflexology. This therapy uses vaccarian seeds on a tape that adheres to the ear surface and remains in place for three to five days, making it an effective treatment option.
  • Is there any Substance on the Acupuncture Needles?
    Acupuncture needles themselves are disposable, sterile, and don't contain any medication or substances. Their effectiveness lies in stimulating the body's healing mechanisms through various physiological pathways. Here's a quick breakdown of how it works: Needle Insertion: Inserting thin needles at specific points triggers responses in the nervous system. Neurotransmitter and Hormone Release: This stimulation releases pain-relieving endorphins, mood-boosting serotonin and dopamine, and stress-reducing cortisol. Nerve Stimulation and Blood Flow: Needles activate sensory nerves, influencing pain perception and blood flow to targeted areas, improving oxygen and nutrient delivery. Immune System Modulation: Acupuncture may regulate inflammation and enhance white blood cell activity, potentially benefiting chronic inflammatory conditions. Overall, acupuncture promotes the body's natural potential for healing and homeostasis, without any external substances on the needles themselves.
  • How to Get the Most from Your Acupuncture Sessions?
    Fill out the initial intake form ahead of time Wear comfortable, loose clothes Avoid caffeine, alcohol, and sugar before and after treatment Eat healthy food
  • Does Health Insurance Cover Acupuncture?
    The coverage of health insurance for acupuncture may vary depending on your insurance plan. Currently, we do not accept insurance and all services should be paid for at the time of the treatment. However, we can provide you with a Super Bill upon request, which is a receipt for services that includes diagnosis and treatment codes. Reimbursement will vary depending on your insurance plan and coverage. If acupuncture is covered, we suggest presenting this Super Bill to your insurance company as soon as possible to seek reimbursement for out-of-network services.
  • What is the Difference between Cosmetic Acupuncture and Nano/Microneedling?
    Cosmetic Acupuncture vs Nano/Microneedling: ✨ Cosmetic Acupuncture: This ancient Chinese technique uses tiny needles at specific points on the face and body to stimulate energy flow and boost collagen production, leaving you with reduced wrinkles, firmer skin, and a vibrant complexion. How it works: The needles are believed to stimulate the flow of Qi (energy) and blood circulation, which can help to improve skin cell turnover, collagen and elastin production, and reduce inflammation. Benefits: Reduced wrinkles and fine lines, improved skin tone and texture, reduced acne scarring, and a more lifted appearance. Offers additional holistic benefits like stress reduction and improved sleep. Risks: Minor bleeding, bruising, and temporary soreness at the needle insertion points. ✨ Microneedling & Nanoneedling: Our minimally invasive techniques use a pen with tiny needles to gently create micro-channels in the top layer of the skin, triggering natural healing processes that smooth fine lines, improve texture, and enhance product absorption. How it works: The micro-channels trigger the body's natural healing response, which leads to increased collagen and elastin production. Benefits: Reduced wrinkles and fine lines, improved skin tone and texture, reduced acne scarring, and improved product absorption. Risks: Minor bleeding, bruising, and temporary soreness. Some redness and swelling may occur for a few days. Both options offer amazing benefits: Reduced wrinkles & fine lines Improved skin tone & texture Reduced acne scarring More lifted appearance Our treatments are: Natural & holistic Minimally invasive Gentle & effective Safe for most skin types Contraindications for facial rejuvenation treatments: High blood pressure, problems with bleeding or bruising, severe migraine headaches, diabetes, cancer, hepatitis, vertigo, hemophilia, Botox treatments, dermal fillers such as Restylane, Juvederm, Radiesse, etc). Serving Miami-Dade and Broward counties "Got the most magical treatment from @acuvedawellness" Karina G. Ready to transform your skin? Contact AcuVeda Wellness today! Susana Brooks, AP, LAc 954-675-5972 6701 Sunset Dr. Ste 200A, Miami, FL 33143
  • What is the Recommended Frequency for Cosmetic Acupuncture?
    Cosmetic acupuncture typically involves an approximate course of 12 sessions, spaced once per week over a duration of 3 months. During this initial phase, you can anticipate noticeable improvements in skin tone, reduced wrinkles, and enhanced texture. Following the completion of the 12-session course, a maintenance plan is often recommended, with sessions scheduled once per month. These monthly maintenance sessions serve to prolong the benefits and support the long-term health and vitality of your skin. It's worth mentioning that individual responses may vary, and the frequency of maintenance sessions can be adjusted based on your unique skincare needs.
  • Can Walking Barefoot Reduce Inflammation? Unveiling the Science of Grounding
    Grounding/Earthing: A Potential Anti-Inflammatory Remedy What is it? Grounding, also known as earthing, is the practice of making direct contact with the Earth's natural electric charge. This can be done by walking barefoot on the ground, sitting on grass, swimming in natural bodies of water, or using grounding products like mats or sheets. Mechanisms of Action: Grounding provides electrons to the body. These electrons act as antioxidants, neutralizing harmful free radicals contributing to inflammation. Additional proposed mechanisms include: Improve blood flow and reduce blood viscosity: This could aid in reducing inflammation and improving cardiovascular health. Modulating the immune system: Grounding might influence white blood cell activity, potentially impacting immune response and wound healing. Reducing stress and improving sleep: Lower stress and better sleep quality can indirectly contribute to lower inflammation. Benefits: Research indicates potential benefits of grounding for various conditions, including: Reduce inflammation and pain: Studies suggest grounding improves pain, sleep quality, and blood pressure, potentially due to reduced inflammation. Improve cardiovascular health: Grounding might positively impact blood pressure, heart rate variability, and blood viscosity, benefiting cardiovascular health. Faster wound healing and athletic recovery: Early observations suggest benefits for wound healing and reduced recovery time in athletes. Improve stress and sleep: Grounding may promote relaxation and better sleep, contributing to overall well-being. Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, 8, 83–96. Sinatra, S. T., Sinatra, D. S., Sinatra, S. W., & Chevalier, G. (2023). Grounding - The universal anti-inflammatory remedy. Biomedical journal, 46(1), 11–16. #chronicinflammation #immunesystem #woundrepair #whitebloodcells #macrophages #autoimmunediseases #inflammation #pain #sleepdisorders #highbloodpressure #cardiovascularhealth #woundhealing #athleticperformance #stressrelief #anxietyreduction #grounding #earthing #barefootearth #naturalhealing #wellbeingjourney
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